![]() Is there skin on the fish or has it been removed?.Are you cooking whole fish or fish fillets?.Are you looking for the easiest method for cooking fish? The healthiest method? Or maybe the best method for producing crispy skin?.I guarantee it will help you feel successful! What’s The Best Way To Cook Fish? My hope is that by the time you are done reading this post, you will feel like a fish prepping pro.Īnd even if you still feel insecure about cooking fish, bookmark this page for the next time you bring home a lovely wild-caught fillet. Well, these questions are exactly why I decided to put together this tutorial, our ultimate guide to cooking fish. What’s the best method for cooking fish?.Selecting fresh fish (How fresh is it really?). ![]() I get it… Fish can be expensive you don’t want to ruin it. Over the last 15 years of teaching cooking classes, and then sharing recipes online here on A Spicy Perspective, I have found the most common cooking questions I get asked are about cooking fish.Īpparently preparing fish creates a lot of anxiety for the average cook. Photo Credits: Andrey Smirnov / Shutterstock Inc., alisafarov / Shutterstock Inc., Peredniankina / Shutterstock Inc.Cooked Fish 101: How to Select, Season, and Cook Fish PERFECTLY every single time! Wondering what is the best way to cook fish? Let me show you the easiest method for frying, baking, and grilling fish. If you do have the time and would rather defrost your fish before cooking, step away from the microwave! Discover the right way to do it with our guide to defrosting fish. Stocking your freezer with responsibly sourced frozen fish means that you always have a great meal option at your disposal-and using these tips, you are guaranteed to have a tasty meal on the table in 30 minutes or less. Unfortunately, with frozen fish, this is fairly impossible to achieve.įish is a fantastic, healthy dinner option for the whole family, and there’s absolutely no reason why you need to stick to purchasing only fresh fish-a habit that can lead people with busy schedules to consider fish a once-in-a-while treat. Before pulling that fillet out of the freezer though, be sure to consider these frozen fish dos and don’ts.ĭO choose leaner fish like Tilapia, which naturally have a lower water content than some other varieties and will better retain their shape and texture.ĭON’T try cooking fattier fish with this method, as they can become soggy when cooked straight from the freezer.ĭO consider marinating your fish before roasting to add a little more flavor.ĭON’T expect to get crispy skin. Step 5: Bake for 12–15 minutes-thicker pieces will need a little more time.Įasier than shooting fish in a barrel (which we don’t condone!). ![]() Step 4: Arrange the fish in a single layer on a baking sheet like you normally would when oven roasting, and brush lightly with oil on all sides. Step 3: Rinse the fillet under cold water to remove any ice crystals, then pat the fish dry. Step 2: Remove your fish fillet from the freezer and from its packaging (for tips on the best way to freeze fish, check out our guide). Don’t believe us? Follow our convenient guide for oven roasting frozen fish, and we guarantee you’ll have dinner on the table in no time. That’s right: you can skip the thawing process altogether and move your fish straight from the freezer to the roasting pan. ![]() However, despite popular belief, it is possible to cook tender, flaky fish straight from the freezer. Seeing as microwaving frozen fish can dry it out, most experts would have you thaw your fish in the fridge, a maneuver that can require 24 hours and therefore take a “quick” dinner off the table. It’s true: defrosting a fish fillet can take some time. ![]() Despite being a convenient way to keep proteins on hand, many people choose to steer clear of frozen fish in order to avoid the thawing process. ![]()
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